| Copyright 2008 Classy Coordinates. All Rights Reserved. *This web site/blog provides weight loss/health information and is intended for informational purposes only to encourage users in their personal weight loss/health efforts. I am simply sharing my personal experiences and what I have learned. I am not a nutritionist or doctor and do not diagnose or treat illness. Please be advised to seek the advice of a physician before beginning any weight loss/health program. This site is intended for use only by healthy adult individuals. The site is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss program. |
| Classygirl's Weight Loss Journey Creating the Life I Want! |
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| It's me Tiare...many of you know me as Classygirl. Here I'd like to share a bit of my personal journey with you! Like so many of you for the past 20 years I have struggled with my weight! You know how it is gaining weight, losing weight..yo-yoing...up, down! Hurting knees, huffing and puffing! Late night snacking, indigestion, heartburn, too full, not full enough. It's just a maddening cycle! Yes, it was... until January 2007! That's when I decided to stop this crazy cycle and learn to eat well and exercise more! I decided to put ME first! So I set out on this journey...with plenty of baggage in tow...if you know what I mean. I was not sure what the journey would hold, but I knew it would be WONDERFUL! I just felt it in bones...it was my time! Oh my!!! Who knew this journey would take me to so many FABULOUS places! I just can't seem to get enough! I've become such a sponge for knowledge about health, good food finds and just enjoying my knew freedom. Freedom of movement, freedom to EAT, freedom to enjoy life! My journey started with Weight Watchers and then somewhere along the way, I decided I also needed to nourish my body with even healthier foods and I gave up processed flour, white sugar, partially hydrogenated oils, artificial sweeteners and high fructose corn syrup...you know basically all the stuff that keeps the pounds piling on and coming back! I also stay away from artificial flavors and colors, as much as possible! Whew! I'm down 75lbs now and counting and LOVING EVERY MINUTE OF IT! Yes, I did say, LOVING! Once you give up all those preconceived notions and allow yourself to open up to all the possibilities there is a life RICH with FOOD, FUN and FITNESS out there just waiting for you to join in! I'm LOVING this new, healthy, happy lifestyle and I'd love to share it with you as I continue my journey! 
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| 75lbs down and counting! Tiare's BEFORE AND AFTER PHOTOS |
| Remember to scrapbook your journey! It's healing and relaxing! Share your journey to help others! |
| March 2008 75lbs down and counting! |
September 2006
March 2008
March 2008
| I hope you find my tips helpful, informative, inspirational and most of all FUN! Need support and interaction with other scrappers on the journey? Join us in the Classy Scrapper Forum It's FREE to participate! Just register on the Classy Scrapper Forum! Join now for our: Weekly Tips/Motivation Weekly Recipe Exchange Weekly Check-In/Weigh Ins Support and Encouragement Monthly Prizes will be awarded! Points earned by your level of participation. You do not need to be a member of Classy Coordinates to join the forum! The information is intended to encourage and assist you each week along your journey.* |
| Hello Friends!
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